Personality Blog

We were just getting used to the idea of eating “well.” Eating “well” means consuming foods that are nutritious and not heavily loaded with empty calories, the bad fats or dangerous additives. Learning to eat for your health is not an easy endeavor, for one thing every time a new wellness research study comes out– the rules change. Fortunately, for us they don’t change a lot, but we must adjust our eating behaviors ever so slightly to eat “well.” It is a challenge, and I congratulate each one of you …

I have been in private practice for fifteen years. In that time I have met many wonderful people who simply want their lives to be happier, more rewarding, more interesting or more productive. I have found that life is like a book. We write into our life book each day. What we write creates our life story. Sometimes we feel a need to edit our lives and go in a more joyous, successful or healthy direction. We can come to this realization for many reasons. Perhaps, we have a life …