Personality Blog

If you are a post menopausal woman, it may not be a good idea to drink alcohol every day. Women in this age group, who averaged one to two drinks per day, were 32 % more likely to develop the most common form of breast cancer. For younger women, I would suggest being very careful.

Physical exercise, even 20 minutes per day–this includes all activates– improves our mental health. This is a good thing. Depression and anxiety respond well to physical activity–get busy and stay well.

A recent report by the nonprofit …

We were just getting used to the idea of eating “well.” Eating “well” means consuming foods that are nutritious and not heavily loaded with empty calories, the bad fats or dangerous additives. Learning to eat for your health is not an easy endeavor, for one thing every time a new wellness research study comes out– the rules change. Fortunately, for us they don’t change a lot, but we must adjust our eating behaviors ever so slightly to eat “well.” It is a challenge, and I congratulate each one of you …

All of us want to be healthy, slim and our prettiest, unless of course, you are a guy. Then you want to be a buff, muscular stud. Part of the answer may be in learning how to turn on and up your metabolism. Increased metabolism means more calories burned. The changes you may need to make in eating habits and activities really aren’t that time consuming or painful. Perhaps, you just need a little more direction on achieving wellness and a great body (or better). Remember, …