Personality Blog

If you are a post menopausal woman, it may not be a good idea to drink alcohol every day. Women in this age group, who averaged one to two drinks per day, were 32 % more likely to develop the most common form of breast cancer.

We were just getting used to the idea of eating “well.” Eating “well” means consuming foods that are nutritious and not heavily loaded with empty calories, the bad fats or dangerous additives.

All of us want to be healthy, slim and our prettiest, unless of course, you are a guy. Then you want to be a buff, muscular stud. Part of the answer may be in learning how to turn on and up your metabolism.