Personality Blog

If you are a post menopausal woman, it may not be a good idea to drink alcohol every day. Women in this age group, who averaged one to two drinks per day, were 32 % more likely to develop the most common form of breast cancer. For younger women, I would suggest being very careful.

Physical exercise, even 20 minutes per day–this includes all activates– improves our mental health. This is a good thing. Depression and anxiety respond well to physical activity–get busy and stay well.

A recent report by the nonprofit …

We were just getting used to the idea of eating “well.” Eating “well” means consuming foods that are nutritious and not heavily loaded with empty calories, the bad fats or dangerous additives. Learning to eat for your health is not an easy endeavor, for one thing every time a new wellness research study comes out– the rules change. Fortunately, for us they don’t change a lot, but we must adjust our eating behaviors ever so slightly to eat “well.” It is a challenge, and I congratulate each one of you …