Wellness and the Rising Cost of Food
Published on 12 July 2008 - 7:29
We were just getting used to the idea of eating “well.” Eating “well” means consuming foods that are nutritious and not heavily loaded with empty calories, the bad fats or dangerous additives. Learning to eat for your health is not an easy endeavor, for one thing every time a new wellness research study comes out– the rules change. Fortunately, for us they don’t change a lot, but we must adjust our eating behaviors ever so slightly to eat “well.” It is a challenge, and I congratulate each one of you …