Hints for Wellness
Published on 12 July 2008 - 7:53
If you are a post menopausal woman, it may not be a good idea to drink alcohol every day. Women in this age group, who averaged one to two drinks per day, were 32 % more likely to develop the most common form of breast cancer. For younger women, I would suggest being very careful.
Physical exercise, even 20 minutes per day–this includes all activates– improves our mental health. This is a good thing. Depression and anxiety respond well to physical activity–get busy and stay well.
A recent report by the nonprofit …
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